15 Minutes to a Stronger Lower Back is a workout that I created for people who sit a lot during their day and could use a little strengthening and lengthening of the spine. Enjoy!
http://www.fitnesswithpj.com
1. Cat & cow
2. Lunge with twist
3. Deep squat, shoulder ROM
4. Child's pose to cobra
5. Plank with reach
6. Side plank with reach
7. 4 point opposite arm and leg lift
8. Leg drops
9. Airplane
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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 15 Minutes to a Stronger Lower Back | |
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| People & Blogs | Upload TimePublished on 12 May 2015 |
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