workouts traduccion Lower Body Day Workout - A Day in the life episode #6

A Day In The Life - Lower Body Day!

I do a lot of variations videos on youtube and I get asked all the time how to use those exercises to put together a workout. In this episode I go over one of my lower body workouts and why I put it together.

So join me as I take you through how I design workouts and one of my new Lower Body Lift Workouts I just created! Get ready to lunge in every direction and not to mention some jello legs.

1. Intro: ( 0:29)
2.Foam Rolling ( 6:31)
3. Stretching ( 8:07)
4.Activation ( 9:54)
5.The Lunge Matrix ( 12:02)
6.Supplemental Circuit #1 ( 14:16)

3-5 rounds
20 miniband seated abduction
8-12 goblet squats
8-12 per side plank adductor

7.Supplemental Circuit #2 ( 16:57)

3-5 rounds

8-12 side plank clams
8-12 single leg deadlifts
8-12 band hip rotations

workouts traduccion Lower Body Day Workout - A Day in the life episode #6
415 Likes	415 Dislikes
14,573 views views	239K followers
How-to & Style	Upload TimePublished on 1 Aug 2017

Related keywords

leg day song,leg day and cardio,exercise 14.1 class 11,workouts exercise and training plan pdf,redefining strength abs,variations in mathematics,redefining strength pull ups,crawl exercise variations,workouts bkool,lunge matrix leg swings,variations worksheet,lunge matrix warm up youtube,workout chest,upper lower body 4 day workout,exercise variations for back,lunge matrix running,inchworm exercise variations,redefining strength glute workout,row exercise variations,leg day warm up,lower body hypertrophy day,lower body 30 day challenge,workouts gym,workouts en casa,workout คือ,exercise 9.2 class 12,leg day motivation,workouts freeletics,lunge matrix warm up,exercise variations bench press,workout station,exercise 1.2 class 12 maths,redefining strength core exercises,redefining strength workout,lunge exercise variations,leg day pain,workout fitness,workouts app,variations math,workouts at home,workouts for flat stomach,exercise to reduce stomach fat,variations examples,leg day home workout,exercise to increase height,lunge matrix ace,workouts at ifit.com,lower body day routine,workouts crossfit,lunge matrix benefits,leg day workout for weight loss,exercise science course,chest exercise variations,workout motivation,superman exercise variations,lunge matrix jay johnson,variations of wellness massage programs,bridge exercise variations,exercise science fau,workouts events,exercise of the lost doll,workout routine,exercise meaning,exercise science graduate programs,leg day gif,redefining strength core,redefining strength cori,exercise variations at home,redefining strength arms,clamshell exercise variations,lunge matrix invictus,matrix lunge machine,workouts gmt,lower body 21 day fix extreme,leg day everyday,variations of sabel by benedicto cabrera,variations of sabel,lunge matrix pdf,clam exercise variations,workouts for beginners,variations of language,exercise variations bodybuilding,upper body day lower body day,redefining strength,workout music,redefining strength youtube,variations definition,skater exercise variations,variations of blue,exercise during menstruation,exercise machine,exercise science journals,workout at home,plank exercise variations,lunge matrix for runners,workout meaning,lower body strength day,exercise music,how to create a lower body workout,redefining strength legs,upper lower body 3 day split,lunge matrix routine,variations synonym,exercise quotes,exercise benefits,redefining strength cardio,variations formula,lunge matrix for glutes,lower body power day,exercise science jobs,curl exercise variations,leg day recovery,leg day routine,redefining strength leg workout,burpees exercise variations,workout plan,exercise science articles,upper lower body 2 day split,workout ออกกําลังกาย,exercise for weight loss,exercise song,lunge matrix exercise,lunge matrix youtube,upper lower body same day,redefining strength upper body workout,exercise science major rutgers,workout program,exercise science salary,exercise science major,workouts for arms,leg day arm day,exercise 11.1 class 12,crunch exercise variations,exercise cycle in nepal,redefining strength on demand,lunge matrix crossfit,workout back,exercise science secondaire 4,shoulder exercise variations,exercise science degree,variations of lines,redefining strength glutes,exercise science careers,workout quote,leg day quotes,leg day workout women,lunge matrix lateral,exercise science books,workout quotes,lunge matrix dynamic stretch,workout แปลว่า,exercise science major jobs,upper lower body 4 day split,redefining strength mobility,lower body day workout,leg day only,redefining strength reviews,workout song,workouts for runners,leg day gym workout,variations in tagalog,variations worksheet pdf,arms on lower body day,exercise science internships,exercise science degree online,workouts significado,exercise variations for bodybuilding,lunge matrix with press,exercise science degree jobs,variations of e,exercise science byu,exercise science definition,variations of a,workout leg,exercise of grandmother,exercise video,leg day workout men,workout app,workouts by katya,redefining strength back exercises,lower body gym day,workout abs,lower body pull day,variations meaning,3 lower body days,exercise science vs kinesiology,lower body 21 day fix,lower body push day,deadlift on lower body day,exercise of about love grade 12,lunge matrix warm up pdf,leg day reddit,redefining strength warm up,workouts to lose weight,exercise for back pain,variations of n,redefining strength glute,leg day meme,how to make lower body workout,leg day meaning,workout schedule,variations ppt,